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    <title>健康行为</title>
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                  <p><span>1. 按照运动计划进行锻炼</span></p>
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                <p><span>提交</span></p>
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                <p><span>2. 每周至少 3 次 20 分钟及以上的有一定强度的运动锻炼</span></p><p><span>&nbsp;（如快走等）</span></p>
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                <p><span>O 从不</span></p><p><span>O 有时</span></p><p><span>O 经常</span></p><p><span>O 总是</span></p>
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                <p><span>3. 参加轻度或中等强度的运动（如每周进行 5次或以上每&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; </span></p><p><span>&nbsp;&nbsp;&nbsp; 次 30～40 分钟的持续行走）</span></p>
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                <p><span>O 从不</span></p><p><span>O 有时</span></p><p><span>O 经常</span></p><p><span>O 总是</span></p>
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                <p><span>O 从不</span></p><p><span>O 有时</span></p><p><span>O 经常</span></p><p><span>O 总是</span></p>
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                <p><span>4. 参加业余或娱乐性的运动（如跳舞等）</span></p>
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                <p><span>O 从不</span></p><p><span>O 有时</span></p><p><span>O 经常</span></p><p><span>O 总是</span></p>
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                <p><span>5. 每周至少做 3 次伸展运动</span></p>
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                <p><span>O 从不</span></p><p><span>O 有时</span></p><p><span>O 经常</span></p><p><span>O 总是</span></p>
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                <p><span>6. 在日常生活中争取锻炼机会</span></p>
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                <p><span>O 从不</span></p><p><span>O 有时</span></p><p><span>O 经常</span></p><p><span>O 总是</span></p>
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                  <p><span>问卷-健康行为</span></p>
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                <p><span style="font-family:'FontAwesome', sans-serif;font-weight:400;"> </span><span style="font-family:'微软雅黑', sans-serif;font-weight:400;">返回</span></p>
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